How Menopause Can Affect Your Sleep

Are you tired of counting sheep? Along with hormone shifts, hot flashes, and excessive sweating, menopause often brings changes to sleep. If you struggle to fall asleep and stay asleep, you are not alone. The National Sleep Foundation reported that as many as 61% of menopausal women struggle with insomnia.  Although menopause serves as the unofficial welcome to middle age, … Read More

The Facts About Male Menopause (or Andropause)

Did you know that women aren’t the only ones who suffer from changing hormones? As men age, they can experience a male menopause known as andropause. While aging-related hormone changes differ between men and women, men develop decreased levels of testosterone, which can lead to a host of health issues.  Myth or Reality For men, testosterone is more than just … Read More

What Are Biodentical Hormones?

If you’ve done research on hormone therapy, then you’ll already know it is controversial. But as our culture has grown to place a greater emphasis on health and wellness, hormone therapy has too. Bioidentical hormones are a natural approach to hormone therapy, giving you a safer alternative for your body. If you’re curious about it, here’s what you need to … Read More