Stress and Hormones: The Hidden Barrier to Effective Weight Loss

You’re doing everything right—eating healthy, exercising, and staying committed to your weight loss goals. But despite your best efforts, the scale isn’t moving, and progress feels impossible. It’s a common and frustrating experience, leaving many to wonder what’s holding them back. The hidden issue might not be your diet or workouts—it could be stress. When stress becomes a constant companion Read More

Curb Holiday Cravings with BHRT

The holiday season brings to mind sparkling parties, family gatherings, and festive outings. But with holiday feasts and sweets tempting you from every corner, staying healthy and maintaining your weight is a colossal challenge!  Fortunately, Dr. Fliedner has his own holiday “cocktail” to help you stay on track with your weight—so the only thing you’ll need to worry about is Read More

Effective Weight Loss and Muscle Mass Maintenance: Expert Tips from Flower Mound’s Top Hormone Specialist

Are you struggling to achieve effective weight loss and maintain muscle mass? Despite doing everything right, some of our patients struggle to lose weight, combat inflammation, and retain healthy muscle mass, says Dr. Fliedner.  As a leading hormone specialist, Dr. Fliedner understands the challenges you face and the importance of sustainable and long-lasting results. By incorporating the latest research and Read More

The Role of Hormones in Weight Loss

hormone weight loss

Are you frustrated with various attempts to lose weight despite trying various diets and exercise regimens? Perhaps you have found success only to watch the weight reappear almost magically overnight. Certainly not Disney magic. No overweight princesses there. As the hormone specialist in Flower Mound and Lewisville, Dr. Fliedner has helped patients who have struggled with yo-yo dieting or “weight Read More

Best Way to Lose Weight

As we approach the summer months and begin planning outings with friends and parties by the pool, we often take a closer look at our wardrobe and our weight. Did we gain weight over the winter and need to shed some quick pounds?   If your answer is yes, we are here to help! We have a plan to get you Read More

Best Weight Loss Diet

Each year, in an effort to capture the evergrowing market of Americans seeking to lose weight, creative marketers invent new diets that promise to be the best weight-loss diet of all time.  Americans are getting larger, and the weight loss industry expects to cash in on this burgeoning market. In 2019, the weight loss and weight management market was valued Read More

Menopause Weight Gain and How to Lose It

Is it true that women must get fat as they age? We associate fat women with older women because gaining weight and becoming obese during menopause is almost a certainty. According to the National Library of Medicine, “The incidence of obesity in the United States among women between 40 and 65 years is calculated as 65%, and among women over Read More

Five Easy Blood Sugar Hacks

Symptoms of Insulin Dysregulation Do you experience frequent food cravings and find yourself poking in the fridge throughout the day seeking something sweet? Have you been fighting the weight loss battle for years, but you just can’t lose weight?  These issues and others such as mood swings, menstrual irregularities, fatigue, acne, or brain fog, suggest that you may have a Read More

Hormone Replacement Therapy and Weight Loss

Have you noticed a bit of body fat settling in around your midsection? Does your bathroom scale register a higher weight with each passing year? Maybe you’ve decided to hit the gym and cut back on that evening glass of wine. But still, no weight loss change? Your battle to lose weight may be the result of a hormonal imbalance. Read More