Shattering 5 Myths of Menopause
Are you dreading menopause because of the horror stories you’ve read online or heard from friends? Fret no further! We’re here to debunk the five major myths surrounding menopause. In this article, we’ll separate fact from fiction and provide the truth about menopause to help you overcome any myths haunting you.
Misconceptions about menopause are plentiful. From the belief that it’s the end of a woman’s vitality to the idea that it only affects older women, these myths can cause unnecessary fear and anxiety. But it’s time to set the record straight.
As we delve into the top five myths of menopause, we hope that you feel empowered as you realize that menopause is not the beginning of the end but is a natural phase of life that every woman experiences as she ages. We’ll explore the real effects of hormonal changes and the misconceptions surrounding hot flashes, weight gain, and emotional well-being. By the end of this article, you’ll have a clearer understanding of menopause and hopefully learn to appreciate this chapter in a woman’s life.
Let’s jump in ….
Myth 1: Menopause is just about hot flashes
Hot flashes are the most well-known symptom of menopause but are by no means the only one. Menopause can encompass a wide range of physical and emotional changes. These include irregular periods, vaginal dryness, mood swings, decreased libido, migraines, weight gain, fatigue, and sleep disturbances, among other symptoms. Menopause is a unique journey for every woman and encompasses much more than hot flashes.
Each woman will experience her own set of menopause symptoms. Some may undergo extreme bleeding or migraines, whereas others simply have night sweats and emotional mood swings. Various factors, including genetics, lifestyle, and overall health, influence this diversity of symptoms and their intensity. It’s important to remember that your experience of menopause is valid and unique to you. Seeking support from healthcare providers is critical to help you identify health symptoms and address preventative measures.
Myth 2: Menopause is the end of vitality
Menopause is often associated with the end of a woman’s vitality, but this couldn’t be further from the truth. While it’s true that menopause marks the end of menstrual cycles and fertility, it doesn’t mean that a woman’s life loses its vibrancy. Contrary to this myth, many women report feeling more liberated and empowered after menopause without the hassle of dealing with their menstrual cycle.
During menopause, a woman’s body goes through hormonal changes that can lead to physical and emotional adjustments. However, this doesn’t mean women can’t continue leading active, fulfilling lives. With the help of a competent hormone specialist like Dr. Fliedner, menopause can be a time of personal growth and exploration.
We encourage our patients to view menopause as a chapter in a woman’s life – not the last chapter – but a time of rejuvenation. With bioidentical hormone treatment, proper supplements, and a healthy exercise regimen, women can improve their health and vitality.
Myth 3: Menopause only affects older women
This is a super misunderstood myth. Contrary to popular belief, menopause can occur at various ages. Surprise! While the average age of menopause in the United States is 51, some women may experience it earlier or later. Genetics, medical conditions, and lifestyle choices can influence this.
Early menopause is defined as menopause occurring before the age of 40. According to the National Library of Medicine, “Premature menopause affects 1% of women under the age of 40 years.”
We advise women to be under the care of an ob-gyn from the early teens to be aware of any signs or symptoms of early menopause, which puts women “at risk of premature death, neurological diseases, psychosexual dysfunction, mood disorders, osteoporosis, ischemic heart disease, and infertility.” (National Library of Medicine)
By debunking the myth that menopause only affects older women, we can ensure that women of all ages are educated and prepared. Dr. Fliedner says, “Under the care of a skillful ob-gyn, hormone therapy can reverse the effects of early menopause.”
Myth 4: Menopause means the end of sexual desire and intimacy
One of the most damaging myths surrounding menopause is the belief that it marks the end of sexual desire and intimacy. NOT SO! While hormonal changes during menopause can impact libido and vaginal health, they do not automatically spell the end of a woman’s sex life.
Instead, we encourage our patients to view menopause as a new chapter of sexual exploration and fulfillment. With the advancements in medical science over the past 25 years, bioidentical hormone replacement therapy (BHRT) has emerged as a champion in bringing women hope. By restoring hormonal balance, BHRT not only alleviates the uncomfortable symptoms of menopause but also revitalizes libido.
It’s time to dispel this fourth myth of menopause and embrace the possibilities for a vibrant and fulfilling sexual life. With open communication and a willingness to explore new approaches, women can maintain a fulfilling and satisfying sex life during and after menopause.
Myth 5: Hormone replacement therapy is harmful
Hormone replacement therapy has long been a topic of debate, worry, and controversy. However, research and clinical evidence have consistently shown that when used appropriately, BHRT safely and effectively helps women manage their menopausal symptoms.
Hormone replacement therapy involves the combination of hormones – primarily estrogen and progesterone – to replace those that the body no longer produces during menopause. It can help alleviate symptoms such as hot flashes, vaginal dryness, and mood swings. Additionally, hormone therapy has been shown to reduce the risk of osteoporosis and colorectal cancer (Journal of Clinical Oncology).
The Benefits of BHRT
“Over the past 30 years caring for women, I’ve witnessed firsthand the transformative effects of bioidentical hormone replacement therapy (BHRT) on women’s lives. BHRT not only alleviates the uncomfortable symptoms of hormonal imbalance but also restores vitality and well-being. It’s not just about managing menopause; it’s about empowering women to reclaim control over their bodies and embrace life with renewed vigor,” says Dr. Fliedner.
Research has shown that BHRT can effectively alleviate most menopausal symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. It can also help prevent bone loss and reduce the risk of cardiovascular disease (Royal Osteoporosis Society). By restoring hormonal balance, BHRT allows women to regain their vitality and enjoy a better quality of life during menopause.
To learn more about BHRT’s benefits, read our blog, “5 Key Benefits of Hormone Pellet Therapy.”
Lifestyle changes can support BHRT
At North Texas Vitality, we have seen menopausal symptoms best treated with BHRT, especially when supported by healthy lifestyle changes.
Dr. Fliedner believes in treating the whole person. So while prescribing a bespoke, personal hormonal therapy, he and his staff will also make recommendations for a healthy diet rich in nutrients, regular exercise, and stress management techniques. All of these lifestyle habits can help alleviate symptoms such as hot flashes, mood swings, and sleep disturbances.
Additionally, practicing good sleep hygiene, staying hydrated, and avoiding triggers such as caffeine and alcohol can contribute to a smoother menopause transition.
By adopting a holistic approach that combines hormone therapy with lifestyle changes, women can optimize their menopause journey and achieve a better quality of life.
Mastering Menopause
We have debunked the five top myths of menopause, and hopefully, we have dispelled unnecessary fears. Menopause is a natural phase of life that every woman goes through, and it should be embraced with knowledge and understanding.
As we say in our practice, menopause is not the end but a new beginning. We encourage you to seek professional help, make lifestyle changes, and find a hormone specialist who can guide you through this beautiful chapter in a woman’s life. With the proper support and knowledge, you can embrace menopause as a time of growth, empowerment, and renewed vitality.
Next Steps
Our staff at North Texas Vitality is here to help you navigate your journey through menopause.. If you have any questions, contact our office to schedule an appointment by calling 469-455-1665 or filling out the form below. We look forward to meeting you!