Chronic stress didn’t start in 2020, but for countless people, that year marked a turning point — when stress stopped being temporary and became a way of life. The pandemic upended our sense of safety, routine, and connection. Now, five years later, many of us have remained stuck in “survival mode,” operating on high alert, burned out, exhausted, and wondering Read More
Getting older doesn’t just show up in the mirror — it starts deep in our hormones. Shifts in estrogen, progesterone, testosterone, and cortisol can impact various aspects of health, including metabolism and weight, as well as energy, sleep, and mental clarity. Left unmanaged, these changes can lead to frustrating symptoms, such as weight gain, low energy, and brain fog. At Read More
As the seasons shift and nature awakens, it’s the ideal time for a hormone reset—a chance to realign your body, mind, and mood. Just like spring brings renewal to the world around us, this season invites you to take stock of your feelings and restore balance from the inside out. “Spring is such a natural time to reset your health,” Read More
Menopause isn’t the end of vitality — it’s the beginning of a new, empowered chapter. It’s a natural phase of life, and with intentional, compassionate self-care, our patients find ways to embrace this change. “The women who feel their best during menopause are the ones who listen to their bodies, advocate for their health, and give themselves permission to prioritize Read More
So many patients come to North Texas Vitality frustrated that they can’t lose weight despite their best efforts. Often, it just takes sitting down with Dr. Fliedner and creating a custom supplement and hormone therapy plan tailored to their unique needs. And the result? Our patients lose weight and begin experiencing more energy. “Achieving optimal health and weight loss isn’t Read More
When diagnosing a patient’s overall health and prescribing weight loss therapies, Dr. Fliedner is among the leading doctors focusing on the complex and delicate relationship between gut health and hormonal balance. “Your gut isn’t just about digestion,” explains Dr. Fliedner, “It’s the foundation of your overall health, driving weight management and hormonal balance in ways we’re just beginning to fully Read More
You’re doing everything right—eating healthy, exercising, and staying committed to your weight loss goals. But despite your best efforts, the scale isn’t moving, and progress feels impossible. It’s a common and frustrating experience, leaving many to wonder what’s holding them back. The hidden issue might not be your diet or workouts—it could be stress. When stress becomes a constant companion Read More
The holiday season brings to mind sparkling parties, family gatherings, and festive outings. But with holiday feasts and sweets tempting you from every corner, staying healthy and maintaining your weight is a colossal challenge! Fortunately, Dr. Fliedner has his own holiday “cocktail” to help you stay on track with your weight—so the only thing you’ll need to worry about is Read More
“As an OB/GYN, I’m often asked about the best ways to maintain overall health. One of the most effective strategies I recommend to my patients is the incorporation of dietary supplements,” says Dr. Fliedner. Supplements are a concentrated source of vitamins, minerals, herbs, and other beneficial compounds that can support various bodily functions, from immune system health to energy production Read More
Table of Contents Hormones and Mental Health The connection between hormonal balance and mental health is profound, especially when it comes to the three key sex hormones—estrogen, progesterone, and testosterone. These hormones, though primarily known for their roles in reproductive health, have a direct influence on the brain’s chemistry and emotional regulation. Imbalances in any of these hormones can lead Read More
