Menopause Weight Gain and How to Lose It

Is it true that women must get fat as they age? We associate fat women with older women because gaining weight and becoming obese during menopause is almost a certainty. According to the National Library of Medicine, “The incidence of obesity in the United States among women between 40 and 65 years is calculated as 65%, and among women over Read More

Five Easy Blood Sugar Hacks

Symptoms of Insulin Dysregulation Do you experience frequent food cravings and find yourself poking in the fridge throughout the day seeking something sweet? Have you been fighting the weight loss battle for years, but you just can’t lose weight?  These issues and others such as mood swings, menstrual irregularities, fatigue, acne, or brain fog, suggest that you may have a Read More

Hormone Replacement Therapy and Weight Loss

Have you noticed a bit of body fat settling in around your midsection? Does your bathroom scale register a higher weight with each passing year? Maybe you’ve decided to hit the gym and cut back on that evening glass of wine. But still, no weight loss change? Your battle to lose weight may be the result of a hormonal imbalance. Read More