You’re doing everything right—eating healthy, exercising, and staying committed to your weight loss goals. But despite your best efforts, the scale isn’t moving, and progress feels impossible. It’s a common and frustrating experience, leaving many to wonder what’s holding them back. The hidden issue might not be your diet or workouts—it could be stress. When stress becomes a constant companion Read More

The holiday season brings to mind sparkling parties, family gatherings, and festive outings. But with holiday feasts and sweets tempting you from every corner, staying healthy and maintaining your weight is a colossal challenge!  Fortunately, Dr. Fliedner has his own holiday “cocktail” to help you stay on track with your weight—so the only thing you’ll need to worry about is Read More